Theo cac chuyen gia, trieu chung dien hinh cua TVDD cot song that lung la dau vung that lung, dau va te lan xuong mong, dui va cang chan, ban chan,...
Bien phap giam dau lung o dan van phong.
Cac chuyen gia cung khuyen nhan vien van phong can phai ngoi dung tu the, dieu chinh chieu cao cua ghe ngoi phu hop, thuong xuyen thay doi tu the, van dong di lai,… Khi gap tinh trang dau lung keo dai, anh huong toi suc khoe thi nguoi benh can di kham va tuan thu phac do dieu tri cua bac si nhu dung thuoc, vat ly tri lieu hay phau thuat.
Ngoai ra, nguoi benh nen co che do nghi ngoi hop ly, van dong nhe nhang va ap dung mot so bien phap vat ly tri lieu,... nham giup cot song chac khoe, day lui tinh trang dau lung do TVDD.
Ngoi dung tu the
Khi ngoi hai chan nen de cham dat, lung thang. Khoang 30 - 45 phut can thay doi tu the chan, ngang dau de dot song co van dong hoac dung len di lai, van dong nhe, xoay nguoi de co the, cot song lung va mat duoc thu gian.
Ngoi ngua nguoi ra khoang 135 do (goc tao boi dui va than), chan cham dat. Tu the nay giam tai cho cot song vi phan lon khoi luong lung da don vao lung ghe. Cac mach mau cung duoc luu thong tot hon. Khong ngoi om lay may tinh, khong ngoi gu lung hay thong nguoi.
Dieu chinh chieu cao ghe sao cho chan de vung chac tren san nha, dui song song voi mat dat va ban chan phai nang do duoc trong luong cua co the.
( ảnh minh họa - nguồn internet )
Cu sau 2 - 3 gio ngoi lam viec thi nghi ngoi khoang 10 phut, giup cai thien tuan hoan trong co the. Ban co the di lai mot chut trong 10 phut nghi ngoi nay. Neu dau lung qua ban hay nam xuong nghi, trieu chung dau lung se giam di trong thay.
Tap luyen tai cho
Can bang viec ngoi, dung, di bo va cac hoat dong the duc voi ghe ngay tai noi lam viec.
Chon giay dep thich hop
Neu cong viec doi hoi ban luon phai di chuyen hoac dung nhieu thi hay chon cho minh doi giay bet, that thoai mai va luon dung thang, can bang 2 chan de mau duoc luu thong tot.
Viet Bao .vn (Theo Phunutoda)
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